Applesauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applesauce

90 kcal

Highest protein

Applesauce

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Applesauce

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceSalad Bar	90 kcal	0 g	23 g	0 g	1 g	15 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 15mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.