Arugula vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Arugula is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arugula

7 kcal

Highest protein

Arugula

1 g protein

Lowest carbs

Arugula

1 g carbs

Lowest sodium

Arugula

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArugulaSalad Bar	7 kcal	1 g	1 g	0 g	1 g	8 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Arugula if your priority is keeping calories lower. It has 7 calories per serving.

Choose Arugula if you want the most protein. It has 1g protein per serving.

If sodium matters, Arugula is the lighter sodium pick at 8mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.