Asparagus vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Asparagus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asparagus

20 kcal

Highest protein

Asparagus

1 g protein

Lowest carbs

Asparagus

5 g carbs

Lowest sodium

Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AsparagusHot Vegetables	20 kcal	1 g	5 g	0 g	1 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Asparagus if your priority is keeping calories lower. It has 20 calories per serving.

Choose Asparagus if you want the most protein. It has 1g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.