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Nutrition comparison
Avocado (Medium) vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Avocado (Medium) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avocado (Medium)
50 kcal
Highest protein
Avocado (Medium)
1 g protein
Lowest carbs
Avocado (Medium)
3 g carbs
Lowest sodium
Avocado (Medium)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado (Medium)Fresh Fruits | 50 kcal | 1 g | 3 g | 5 g | 1 g | 0 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Avocado (Medium) if your priority is keeping calories lower. It has 50 calories per serving.
Choose Avocado (Medium) if you want the most protein. It has 1g protein per serving.
If sodium matters, Avocado (Medium) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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