Baby Spinach vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Baby Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baby Spinach

6 kcal

Highest protein

Baby Spinach

1 g protein

Lowest carbs

Baby Spinach

1 g carbs

Lowest sodium

Baby Spinach

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby SpinachSalad Bar	6 kcal	1 g	1 g	0 g	1 g	22 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Baby Spinach if your priority is keeping calories lower. It has 6 calories per serving.

Choose Baby Spinach if you want the most protein. It has 1g protein per serving.

If sodium matters, Baby Spinach is the lighter sodium pick at 22mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.