Bacon Imitation vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Bacon Imitation is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Imitation

60 kcal

Highest protein

Bacon Imitation

6 g protein

Lowest carbs

Bacon Imitation

4 g carbs

Lowest sodium

Bacon Imitation

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon ImitationSalad Bar	60 kcal	6 g	4 g	2 g	2 g	110 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Bacon Imitation if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bacon Imitation if you want the most protein. It has 6g protein per serving.

If sodium matters, Bacon Imitation is the lighter sodium pick at 110mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.