Banana Pudding vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Banana Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Pudding

36 kcal

Highest protein

Banana Pudding

0 g protein

Lowest carbs

Banana Pudding

6 g carbs

Lowest sodium

Banana Pudding

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana PuddingPuddings	36 kcal	0 g	6 g	1 g	0 g	35 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Banana Pudding if your priority is keeping calories lower. It has 36 calories per serving.

Choose Banana Pudding if you want the most protein. It has 0g protein per serving.

If sodium matters, Banana Pudding is the lighter sodium pick at 35mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.