Beef Au Jus vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Beef Au Jus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Au Jus

1 kcal

Highest protein

Beef Au Jus

0 g protein

Lowest carbs

Beef Au Jus

0.2 g carbs

Lowest sodium

Beef Au Jus

44 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Au JusGravies & Sauces	1 kcal	0 g	0.2 g	0 g	0 g	44 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Beef Au Jus if your priority is keeping calories lower. It has 1 calories per serving.

Choose Beef Au Jus if you want the most protein. It has 0g protein per serving.

If sodium matters, Beef Au Jus is the lighter sodium pick at 44mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.