Beets Sliced vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Beets Sliced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beets Sliced

40 kcal

Highest protein

Beets Sliced

0 g protein

Lowest carbs

Beets Sliced

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beets SlicedSalad Bar	40 kcal	0 g	1 g	0 g	0 g	250 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Beets Sliced if your priority is keeping calories lower. It has 40 calories per serving.

Choose Beets Sliced if you want the most protein. It has 0g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.