Bell Pepper (3" Dia, 1/4" Thick) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Bell Pepper (3" Dia, 1/4" Thick) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bell Pepper (3" Dia, 1/4" Thick)

2 kcal

Highest protein

Bell Pepper (3" Dia, 1/4" Thick)

0 g protein

Lowest carbs

Bell Pepper (3" Dia, 1/4" Thick)

0 g carbs

Lowest sodium

Bell Pepper (3" Dia, 1/4" Thick)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bell Pepper (3" Dia, 1/4" Thick)Salad Bar	2 kcal	0 g	0 g	0 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Bell Pepper (3" Dia, 1/4" Thick) if your priority is keeping calories lower. It has 2 calories per serving.

Choose Bell Pepper (3" Dia, 1/4" Thick) if you want the most protein. It has 0g protein per serving.

If sodium matters, Bell Pepper (3" Dia, 1/4" Thick) is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.