Bell Pepper Diced vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Bell Pepper Diced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bell Pepper Diced

6 kcal

Highest protein

Bell Pepper Diced

0 g protein

Lowest carbs

Bell Pepper Diced

1 g carbs

Lowest sodium

Bell Pepper Diced

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bell Pepper DicedSalad Bar	6 kcal	0 g	1 g	0 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Bell Pepper Diced if your priority is keeping calories lower. It has 6 calories per serving.

Choose Bell Pepper Diced if you want the most protein. It has 0g protein per serving.

If sodium matters, Bell Pepper Diced is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.