Blue Cheese Crumbles vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Blue Cheese Crumbles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Crumbles

50 kcal

Highest protein

Blue Cheese Crumbles

3 g protein

Lowest carbs

Blue Cheese Crumbles

1 g carbs

Lowest sodium

Blue Cheese Crumbles

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese CrumblesSalad Bar	50 kcal	3 g	1 g	4 g	0 g	196 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Blue Cheese Crumbles if your priority is keeping calories lower. It has 50 calories per serving.

Choose Blue Cheese Crumbles if you want the most protein. It has 3g protein per serving.

If sodium matters, Blue Cheese Crumbles is the lighter sodium pick at 196mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.