Blueberry vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Blueberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry

50 kcal

Highest protein

Blueberry

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Blueberry

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlueberryFresh Fruits	50 kcal	1 g	13 g	1 g	2 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Blueberry if your priority is keeping calories lower. It has 50 calories per serving.

Choose Blueberry if you want the most protein. It has 1g protein per serving.

If sodium matters, Blueberry is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.