Blueberry Pie Filling vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Blueberry Pie Filling is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Pie Filling

27 kcal

Highest protein

Blueberry Pie Filling

0 g protein

Lowest carbs

Blueberry Pie Filling

7 g carbs

Lowest sodium

Blueberry Pie Filling

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pie FillingPie Fillings	27 kcal	0 g	7 g	0 g	1 g	17 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Blueberry Pie Filling if your priority is keeping calories lower. It has 27 calories per serving.

Choose Blueberry Pie Filling if you want the most protein. It has 0g protein per serving.

If sodium matters, Blueberry Pie Filling is the lighter sodium pick at 17mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.