Boiled Egg vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Boiled Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boiled Egg

77 kcal

Highest protein

Boiled Egg

6 g protein

Lowest carbs

Boiled Egg

0 g carbs

Lowest sodium

Boiled Egg

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boiled EggEggs	77 kcal	6 g	0 g	5 g	0 g	139 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Boiled Egg if your priority is keeping calories lower. It has 77 calories per serving.

Choose Boiled Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Boiled Egg is the lighter sodium pick at 139mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.