Boiled Egg (Large) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Boiled Egg (Large) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boiled Egg (Large)

77 kcal

Highest protein

Boiled Egg (Large)

6 g protein

Lowest carbs

Boiled Egg (Large)

1 g carbs

Lowest sodium

Boiled Egg (Large)

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boiled Egg (Large)Salad Bar	77 kcal	6 g	1 g	5 g	0 g	139 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Boiled Egg (Large) if your priority is keeping calories lower. It has 77 calories per serving.

Choose Boiled Egg (Large) if you want the most protein. It has 6g protein per serving.

If sodium matters, Boiled Egg (Large) is the lighter sodium pick at 139mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.