Boneless Pork Loin vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Boneless Pork Loin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Pork Loin

102 kcal

Highest protein

Boneless Pork Loin

12 g protein

Lowest carbs

Boneless Pork Loin

4 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Pork LoinMeat, Pork, Seafood, Chicken & Other	102 kcal	12 g	4 g	2 g	0 g	528 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Boneless Pork Loin if your priority is keeping calories lower. It has 102 calories per serving.

Choose Boneless Pork Loin if you want the most protein. It has 12g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.