Bread Pudding vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Bread Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Pudding

135 kcal

Highest protein

Bread Pudding

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Bread Pudding

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread PuddingPuddings	135 kcal	1 g	9 g	6 g	0 g	80 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Bread Pudding if your priority is keeping calories lower. It has 135 calories per serving.

Choose Bread Pudding if you want the most protein. It has 1g protein per serving.

If sodium matters, Bread Pudding is the lighter sodium pick at 80mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.