Breaded Beef Pepper Steak vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Breaded Beef Pepper Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breaded Beef Pepper Steak

93 kcal

Highest protein

Breaded Beef Pepper Steak

3 g protein

Lowest carbs

Breaded Beef Pepper Steak

4 g carbs

Lowest sodium

Breaded Beef Pepper Steak

172 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breaded Beef Pepper SteakBreakfast Meats	93 kcal	3 g	4 g	7 g	0 g	172 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Breaded Beef Pepper Steak if your priority is keeping calories lower. It has 93 calories per serving.

Choose Breaded Beef Pepper Steak if you want the most protein. It has 3g protein per serving.

If sodium matters, Breaded Beef Pepper Steak is the lighter sodium pick at 172mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.