Broccoli Florets vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Broccoli Florets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Florets

12 kcal

Highest protein

Broccoli Florets

3 g protein

Lowest carbs

Broccoli Florets

4 g carbs

Lowest sodium

Broccoli Florets

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli FloretsSalad Bar	12 kcal	3 g	4 g	0 g	3 g	12 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Broccoli Florets if your priority is keeping calories lower. It has 12 calories per serving.

Choose Broccoli Florets if you want the most protein. It has 3g protein per serving.

If sodium matters, Broccoli Florets is the lighter sodium pick at 12mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.