Broccoli Florets Spears vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Broccoli Florets Spears is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Florets Spears

25 kcal

Highest protein

Broccoli Florets Spears

3 g protein

Lowest carbs

Broccoli Florets Spears

4 g carbs

Lowest sodium

Broccoli Florets Spears

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Florets SpearsHot Vegetables	25 kcal	3 g	4 g	0 g	3 g	25 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Broccoli Florets Spears if your priority is keeping calories lower. It has 25 calories per serving.

Choose Broccoli Florets Spears if you want the most protein. It has 3g protein per serving.

If sodium matters, Broccoli Florets Spears is the lighter sodium pick at 25mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.