Brussel Sprouts vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Brussel Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brussel Sprouts

43 kcal

Highest protein

Brussel Sprouts

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Brussel Sprouts

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brussel SproutsHot Vegetables	43 kcal	3 g	9 g	0 g	3 g	25 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Brussel Sprouts if your priority is keeping calories lower. It has 43 calories per serving.

Choose Brussel Sprouts if you want the most protein. It has 3g protein per serving.

If sodium matters, Brussel Sprouts is the lighter sodium pick at 25mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.