California Blend vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

California Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

California Blend

27 kcal

Highest protein

California Blend

0 g protein

Lowest carbs

California Blend

6 g carbs

Lowest sodium

California Blend

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California BlendHot Vegetables	27 kcal	0 g	6 g	0 g	3 g	27 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose California Blend if your priority is keeping calories lower. It has 27 calories per serving.

Choose California Blend if you want the most protein. It has 0g protein per serving.

If sodium matters, California Blend is the lighter sodium pick at 27mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.