California Pasta Salad vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

California Pasta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

California Pasta Salad

82 kcal

Highest protein

California Pasta Salad

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

California Pasta Salad

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Pasta SaladVendor Prepared Salads	82 kcal	2 g	14 g	2 g	1 g	165 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose California Pasta Salad if your priority is keeping calories lower. It has 82 calories per serving.

Choose California Pasta Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, California Pasta Salad is the lighter sodium pick at 165mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.