Candy M&M vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Candy M&M is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Candy M&M

105 kcal

Highest protein

Candy M&M

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Candy M&M

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candy M&MCandy Toppings	105 kcal	1 g	15 g	5 g	1 g	13 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Candy M&M if your priority is keeping calories lower. It has 105 calories per serving.

Choose Candy M&M if you want the most protein. It has 1g protein per serving.

If sodium matters, Candy M&M is the lighter sodium pick at 13mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.