Cantaloupe vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cantaloupe is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantaloupe

53 kcal

Highest protein

Cantaloupe

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cantaloupe

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CantaloupeFresh Fruits	53 kcal	1 g	13 g	0 g	1 g	25 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cantaloupe if your priority is keeping calories lower. It has 53 calories per serving.

Choose Cantaloupe if you want the most protein. It has 1g protein per serving.

If sodium matters, Cantaloupe is the lighter sodium pick at 25mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.