Captain Wafer Salad vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Captain Wafer Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Captain Wafer Salad

60 kcal

Highest protein

Captain Wafer Salad

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Captain Wafer Salad

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain Wafer SaladSalad Bar	60 kcal	1 g	9 g	3 g	0 g	105 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Captain Wafer Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose Captain Wafer Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Captain Wafer Salad is the lighter sodium pick at 105mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.