Captain Wafer Salad vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Captain Wafer Salad is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Captain Wafer Salad

60 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Captain Wafer Salad

9 g carbs

Lowest sodium

Captain Wafer Salad

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain Wafer SaladSalad Bar	60 kcal	1 g	9 g	3 g	0 g	105 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Captain Wafer Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Captain Wafer Salad is the lighter sodium pick at 105mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.