Captains Wafer vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Captains Wafer is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Captains Wafer

60 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Captains Wafer

9 g carbs

Lowest sodium

Captains Wafer

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captains WaferSalad Bar	60 kcal	1 g	9 g	2 g	1 g	115 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Captains Wafer if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Captains Wafer is the lighter sodium pick at 115mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.