Carmel Fudge vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Carmel Fudge is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carmel Fudge

83 kcal

Highest protein

Carmel Fudge

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Carmel Fudge

76 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carmel FudgeSoft Serve & Toppings	83 kcal	0 g	21 g	0 g	0 g	76 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Carmel Fudge if your priority is keeping calories lower. It has 83 calories per serving.

Choose Carmel Fudge if you want the most protein. It has 0g protein per serving.

If sodium matters, Carmel Fudge is the lighter sodium pick at 76mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.