Carnival M&M vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Carnival M&M gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Carnival M&M

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Carnival M&M

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carnival M&MCookies & Treats	160 kcal	2 g	24 g	7 g	1 g	140 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Carnival M&M if you want the most protein. It has 2g protein per serving.

If sodium matters, Carnival M&M is the lighter sodium pick at 140mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.