Carved Pit Boneless Ham vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Carved Pit Boneless Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carved Pit Boneless Ham

76 kcal

Highest protein

Carved Pit Boneless Ham

9 g protein

Lowest carbs

Carved Pit Boneless Ham

1 g carbs

Lowest sodium

Carved Pit Boneless Ham

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved Pit Boneless HamMeat, Pork, Seafood, Chicken & Other	76 kcal	9 g	1 g	4 g	0 g	71 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Carved Pit Boneless Ham if your priority is keeping calories lower. It has 76 calories per serving.

Choose Carved Pit Boneless Ham if you want the most protein. It has 9g protein per serving.

If sodium matters, Carved Pit Boneless Ham is the lighter sodium pick at 71mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.