Cauliflower vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower

12 kcal

Highest protein

Cauliflower

1 g protein

Lowest carbs

Cauliflower

4 g carbs

Lowest sodium

Cauliflower

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerSalad Bar	12 kcal	1 g	4 g	0 g	1 g	12 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cauliflower if your priority is keeping calories lower. It has 12 calories per serving.

Choose Cauliflower if you want the most protein. It has 1g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 12mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.