Cereals, Cream of Wheat vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cereals, Cream of Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cereals, Cream of Wheat

120 kcal

Highest protein

Cereals, Cream of Wheat

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cereals, Cream of Wheat

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cereals, Cream of WheatCereals	120 kcal	4 g	23 g	0 g	1 g	85 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cereals, Cream of Wheat if your priority is keeping calories lower. It has 120 calories per serving.

Choose Cereals, Cream of Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Cereals, Cream of Wheat is the lighter sodium pick at 85mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.