Cheddar Cubes vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cheddar Cubes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cubes

110 kcal

Highest protein

Cheddar Cubes

7 g protein

Lowest carbs

Cheddar Cubes

1 g carbs

Lowest sodium

Cheddar Cubes

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CubesSalad Bar	110 kcal	7 g	1 g	9 g	0 g	180 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cheddar Cubes if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheddar Cubes if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar Cubes is the lighter sodium pick at 180mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.