Cheerios vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cheerios is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheerios

70 kcal

Highest protein

Cheerios

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cheerios

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheeriosCereals	70 kcal	2 g	14 g	1 g	2 g	110 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cheerios if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheerios if you want the most protein. It has 2g protein per serving.

If sodium matters, Cheerios is the lighter sodium pick at 110mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.