Cheese Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce

37 kcal

Highest protein

Cheese Sauce

0 g protein

Lowest carbs

Cheese Sauce

3 g carbs

Lowest sodium

Cheese Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceBreakfast Meats	37 kcal	0 g	3 g	3 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 37 calories per serving.

Choose Cheese Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Cheese Sauce is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.