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Nutrition comparison
Cherry Tomato vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Cherry Tomato is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cherry Tomato
3 kcal
Highest protein
Cherry Tomato
0 g protein
Lowest carbs
Cherry Tomato
1 g carbs
Lowest sodium
Cherry Tomato
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry TomatoSalad Bar | 3 kcal | 0 g | 1 g | 0 g | 0 g | 1 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Cherry Tomato if your priority is keeping calories lower. It has 3 calories per serving.
Choose Cherry Tomato if you want the most protein. It has 0g protein per serving.
If sodium matters, Cherry Tomato is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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