Chicken Quesadilla vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Chicken Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Quesadilla

90 kcal

Highest protein

Chicken Quesadilla

4 g protein

Lowest carbs

Chicken Quesadilla

6 g carbs

Lowest sodium

Chicken Quesadilla

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken QuesadillaDogs, Burgers & Tacos	90 kcal	4 g	6 g	6 g	1 g	127 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Chicken Quesadilla if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Quesadilla if you want the most protein. It has 4g protein per serving.

If sodium matters, Chicken Quesadilla is the lighter sodium pick at 127mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.