Chocolate Fountain vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Chocolate Fountain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Fountain

133 kcal

Highest protein

Chocolate Fountain

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Chocolate Fountain

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate FountainSoft Serve & Toppings	133 kcal	1 g	12 g	9 g	1 g	12 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Chocolate Fountain if your priority is keeping calories lower. It has 133 calories per serving.

Choose Chocolate Fountain if you want the most protein. It has 1g protein per serving.

If sodium matters, Chocolate Fountain is the lighter sodium pick at 12mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.