Chocolate Fudge vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Chocolate Fudge is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Fudge

102 kcal

Highest protein

Chocolate Fudge

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Chocolate Fudge

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate FudgeSoft Serve & Toppings	102 kcal	1 g	15 g	4 g	1 g	43 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Chocolate Fudge if your priority is keeping calories lower. It has 102 calories per serving.

Choose Chocolate Fudge if you want the most protein. It has 1g protein per serving.

If sodium matters, Chocolate Fudge is the lighter sodium pick at 43mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.