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Nutrition comparison
Chocolate Pudding vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Chocolate Pudding is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Pudding
44 kcal
Highest protein
Chocolate Pudding
0 g protein
Lowest carbs
Chocolate Pudding
6 g carbs
Lowest sodium
Chocolate Pudding
31 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate PuddingPuddings | 44 kcal | 0 g | 6 g | 2 g | 0 g | 31 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Chocolate Pudding if your priority is keeping calories lower. It has 44 calories per serving.
Choose Chocolate Pudding if you want the most protein. It has 0g protein per serving.
If sodium matters, Chocolate Pudding is the lighter sodium pick at 31mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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