Chocolate Raisins vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Chocolate Raisins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Raisins

108 kcal

Highest protein

Chocolate Raisins

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Chocolate Raisins

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate RaisinsCandy Toppings	108 kcal	1 g	17 g	0 g	0 g	18 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Chocolate Raisins if your priority is keeping calories lower. It has 108 calories per serving.

Choose Chocolate Raisins if you want the most protein. It has 1g protein per serving.

If sodium matters, Chocolate Raisins is the lighter sodium pick at 18mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.