Chow Mein Noodle vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Chow Mein Noodle is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chow Mein Noodle

60 kcal

Highest protein

Chow Mein Noodle

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Chow Mein Noodle

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow Mein NoodleSalad Bar	60 kcal	2 g	9 g	3 g	1 g	115 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Chow Mein Noodle if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chow Mein Noodle if you want the most protein. It has 2g protein per serving.

If sodium matters, Chow Mein Noodle is the lighter sodium pick at 115mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.