Coffee vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Coffee is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coffee

7 kcal

Highest protein

Coffee

0 g protein

Lowest carbs

Coffee

1 g carbs

Lowest sodium

Coffee

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoffeeCoffee, Tea & Hot Chocolate	7 kcal	0 g	1 g	0 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Coffee if your priority is keeping calories lower. It has 7 calories per serving.

Choose Coffee if you want the most protein. It has 0g protein per serving.

If sodium matters, Coffee is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.