Cooked Penna Pasta vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cooked Penna Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cooked Penna Pasta

112 kcal

Highest protein

Cooked Penna Pasta

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cooked Penna Pasta

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cooked Penna PastaCasserole, Pasta & Dressing	112 kcal	4 g	21 g	1 g	0 g	5 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cooked Penna Pasta if your priority is keeping calories lower. It has 112 calories per serving.

Choose Cooked Penna Pasta if you want the most protein. It has 4g protein per serving.

If sodium matters, Cooked Penna Pasta is the lighter sodium pick at 5mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.