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Nutrition comparison
Cookies & Cream vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
1,000 Island is lowest in calories, while Cookies & Cream gives the most protein.
Add all to calculatorLowest calories
1,000 Island
139 kcal
Highest protein
Cookies & Cream
2 g protein
Lowest carbs
1,000 Island
7 g carbs
Lowest sodium
1,000 Island
215 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & CreamPies | 315 kcal | 2 g | 33 g | 19 g | 1 g | 255 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.
Choose Cookies & Cream if you want the most protein. It has 2g protein per serving.
If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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