Corn Beef Hash vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Corn Beef Hash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Beef Hash

100 kcal

Highest protein

Corn Beef Hash

4 g protein

Lowest carbs

Corn Beef Hash

6 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Beef HashBreakfast Meats	100 kcal	4 g	6 g	6 g	0 g	362 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Corn Beef Hash if your priority is keeping calories lower. It has 100 calories per serving.

Choose Corn Beef Hash if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.