Corn Flakes vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Corn Flakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Flakes

70 kcal

Highest protein

Corn Flakes

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Corn Flakes

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn FlakesCereals	70 kcal	1 g	16 g	0 g	1 g	170 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Corn Flakes if your priority is keeping calories lower. It has 70 calories per serving.

Choose Corn Flakes if you want the most protein. It has 1g protein per serving.

If sodium matters, Corn Flakes is the lighter sodium pick at 170mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.