Corn On The Cobb vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Corn On The Cobb gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Corn On The Cobb

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Corn On The Cobb

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn On The CobbHot Vegetables	155 kcal	4 g	32 g	3 g	1 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Corn On The Cobb if you want the most protein. It has 4g protein per serving.

If sodium matters, Corn On The Cobb is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.